“It is possible that things continue to shift for a few days after a session so you might continue to experience some/all of the above. In many cases, the experience is more somatic (in the body) and words about the experience take a bit more time to form.

It is a great time to journal, meditate and reflect after a breathwork session for this reason.

Know that your body will never give you anything you can’t handle, and that it will only present what it feels safe to.”

“The breath is so powerful because it is the only process in our autonomic nervous system (heart beating, digestion etc) that we can also consciously control.

Doing so allows us to communicate directly with our nervous system, which sends the signals to the body to prepare it for fight/flight, or rest/digest.”

“Off the back of the 10,000 steps a day trend and headlines from governmental health boards advising “X minutes a week of moderate intensity exercise for people above 45”, walking has turned into a key benchmark for people’s physical health.

So why do people who walk a lot still end up with pain?

Put simply, walking is just not that demanding on the body.”

“The danger with perfect posture is thinking there is one.

Ask anyone to stay in ‘perfect posture’ for 2 hours and they’ll experience way more discomfort than shifting between 4 comfortable positions for the same amount of time.“

“FACTS don’t cause stress. Drama and stress are caused by STORIES, and stories are made up by people.

If you can humbly acknowledge the human nature to make stories up and convince ourselves that they are facts, then you are free to compassionately shift out of that perspective.”

“Upon reflection, it revealed to me just how much I felt that other people were responsible for my emotional state.

Then it struck me clear as day.. no WONDER I took on personal responsibility for the emotional states of other people.”