“Off the back of the 10,000 steps a day trend and headlines from governmental health boards advising “X minutes a week of moderate intensity exercise for people above 45”, walking has turned into a key benchmark for people’s physical health.

So why do people who walk a lot still end up with pain?

Put simply, walking is just not that demanding on the body.”

“The danger with perfect posture is thinking there is one.

Ask anyone to stay in ‘perfect posture’ for 2 hours and they’ll experience way more discomfort than shifting between 4 comfortable positions for the same amount of time.“