“I had a foraminal stenosis in my L4/L5 spinal cord compressing nerves and causing severe pain in my lower back and down my right leg. I couldn’t look after my grandson and had to stop playing golf.

Doctors prescribed heavy painkillers but they made me drowsy. I had an upcoming holiday and really didn’t want to take the recommended cortisone injection either.

Ben taught me techniques to help my body heal itself. He opened my imagination with anatomy apps and analogies and showed me that it was possible to make SPACE around my narrowed spine.

I am now walking and playing golf without pain or painkillers.

I highly recommend Ben as a movement specialist to help you control your body pain.”

“Ben’s been my coach for over a year now. I’ve learnt so much from him - recovery, movement, pain management, and mobility to name a few.

He also spent a lot of time changing my awareness and behavioural patterns which has allowed me to accept pain/injuries as roadblocks rather than detours.

He helped me realize how critical I was of myself and how that critical voice was impacting how I related to pain. The change in perspective in my case, was more impactful than the physical benefits I’ve gained.

He’s also a great person - patient, kind and curious. Someone genuinely interested in helping.”

“My knees used to hurt walking on flat ground, frustratingly requiring multiple rest stops.

Yesterday, I took my kids to the doctor, walked down 5 flights of stairs in the carpark, then UP the same flights with no consequence to my legs at all!!!!!

IT DIDN’T HURT going either direction - that was 80 stairs down and 80 up!!

I stopped to catch my breath at one point but I was shocked that my legs were keeping it together and didn’t feel pain!!

Training with you has changed my life and I’m SO grateful for your guidance and support Ben!!

AND

I’m proud of myself :)”

“I’m so pleased to have come across Ben’s work!

Ben has an amazing energy and his approach to pain has helped me to dissolve a shoulder/upper back pain in a very short time.

He’s also helping me to improve the communication in my relationships.

I can’t recommend Ben enough.”

“I had chronic knee pain, limited flexibility & other ailments which prevented me from playing basketball with my young adult boys.

Ben taught me how to absorb forces without jarring my body and helped me strengthen muscles I have not used in a long, long time…

I have just finished a season of basketball with my boys.

Get in touch to get into good habits that change your life.”

“Ben understands the human body very well.

The approach taken was very different from other physios/chiros I have gone to ie more preventative than reactive maintenance.

He changed my perspective on what it means to give my 100% and has inspired things I choose to continue to work on to prevent mental and/or physical suffering as I get older.”

“Knee pain and various niggles limited my ability to stay on the soccer field for more than 15 minutes and no amount of physio, chiro or acupuncture was helping…

I was at the end of the line ready to give up soccer like most 50 year olds but Ben’s approach was very different. He helped me get functionally stronger, break old habits and equip me with tools for life.

Before long, I found myself playing full games with faster recovery. I even scored a goal in the grand finals!”

“My lower back pain and tight muscles were starting to restrict my ability to exercise.

Ben showed me how to distribute load more evenly over my body greatly reduced the pain and tightness that accumulated in my body.

I am back to performing heavy compound lifts with confidence!

Ben really takes care to help you understand the mind-body connection. Breathwork & recovery were not things I paid attention to before but now feel equipped to handle so much more, physically and mentally.”

“Ben provides a unique training methodology.

He encourages personal responsibility without judgement which leads to greater self-awareness and capacity to self-manage.

This training has changed my perspective of my entire body and its relationship to movement and health.”

“I like the awareness Ben brings to my physical sensations and the focus on building the mind-muscle connection.

This way of practicing has greatly reduced my discomfort during physical training and informed how to prevent future pains too.”

“Ben goes above & beyond to fully understand you and your situation.

I have seen many Doctors, Physios, Chris and massage therapists for YEARS and none have been able to get me to the pain reduction and awareness of my body that he has.”

“Training with Ben has taught me techniques to reduce the effects of my Rheumatoid Arthritis (RA), on my fingers, knees and toes.

I have also become more aware of my mind-body connection and how it contributes to some of my pains. I am learning how to be more patient with my body as (RA) can leave me feeling quite frustrated.”

“As someone who has had little effect from meditation, yoga, and other relaxation techniques, I was apprehensive about completing a breathwork session. However, this was truly something special.

Ben was very professional and calming throughout the session. I really enjoyed learning about how to control my breath and manage anxiety. His guidance made it easy to follow and incredibly effective. I felt a profound sense of relaxation and clarity that I had not experienced with other methods.

I highly recommend Ben's breathwork sessions to anyone who struggles to mentally switch off or manage stress and anxiety.

Thank you Ben!!!”

“I wish it were possible to give more than 5 stars!

My lower back pain was affecting me mentally and emotionally, and was facing the hard truth that my age was limiting me.

Ben’s thoughtful and caring guidance has changed my health of every level. His unique approach has helped me trust and like my body again.

The overwhelming physical results have made me happier and opened my mind and heart in ways I did not expect.

THANK YOU!!!”

I’ve always been curious about different methods of healing & always liked the holistic approach.

My wife & I started working with Ben as a platform to table things that were potentially holding our relationship back. We started off seeing him together then transitioned to working with him separately as he suggested it would be more effective.

Fast forward 6 months, I can now say that working with Ben has been monumental for not only my marriage but also in my personal life.

Our relationship is better than ever, our bond is strong & we have deeper conversations on the regular.

Whether it’s for yourself or your relationships, I would highly recommend working with Ben.

Ben's mobility sessions are quite different to other 'fitness' classes like pilates, yoga, HIIT , etc.

Ben's approach is more targeted and i think has more clinical merit for an ageing body.

He encouraged me to be more mindful of my daily habits and his approach taught me how to take charge of my own mobility health, and not just rely on going to physio or chiro when things are not going well.

Training with Ben has been an eye-opener.