"The resistance to what is, causes a great deal of suffering and frustration.

To me, being out in nature is soaking in the essence of life itself. Constant change, at a scale that is impossible to control...

... this state acceptance puts us directly in flow of life, and is one of the best headspaces to find clarity about things that are emotionally charged."

“Upon reflection, it revealed to me just how much I felt that other people were responsible for my emotional state.

Then it struck me clear as day.. no WONDER I took on personal responsibility for the emotional states of other people.”