“It is possible that things continue to shift for a few days after a session so you might continue to experience some/all of the above. In many cases, the experience is more somatic (in the body) and words about the experience take a bit more time to form.

It is a great time to journal, meditate and reflect after a breathwork session for this reason.

Know that your body will never give you anything you can’t handle, and that it will only present what it feels safe to.”

“The breath is so powerful because it is the only process in our autonomic nervous system (heart beating, digestion etc) that we can also consciously control.

Doing so allows us to communicate directly with our nervous system, which sends the signals to the body to prepare it for fight/flight, or rest/digest.”